Lavender oil has been used as an herbal therapy since time immemorial. The purple colored, fragrant floral plant has been used by health experts in the production of perfumes, cosmetics, antiseptics, deodorants and pesticides. Since ancient times, lavenderoil has been a proven source of bringing about relief when a person is feeling panicky and nervous. It is also known to ease any distress or pressures that might be weighing on people’s minds. The list of its naturally induced advantages does not end here, as lavender essential oil is known to contain therapeutic characteristics in it, which has landed it among one of the most recommended herbal modes of treatment. In recent times, the floral herb has generated a new found interest among researchers because of its minimum side-effects, as compared to pharmaceutical medicines.
The use of lavender oil has remained among the most recommended therapeutic methods for the treatment of any kind of mental distress. Aromatherapy with lavender oil is known to reduce stress levels, tension in the nerves, weariness and jitters. Additionally, it helps the mind become active and enhances the brain function. Experts also suggest patients to use lavender essential oil if they show symptoms of being epileptic, becoming epileptic, having panicky episodes, reaching PMS (premenstrual syndrome), showing signs of nervousness (like dizziness, shivers or shock), and having a delusional state of mind.
Learning To Use Lavender Oil:
Lavender oil has been used in a number of products used for aromatherapy. These range from medications to cosmetic items like shampoo, creams, lotions and soaps. It can be used for relaxation in the following ways:
- When taking a bath: Adding around 10 drops of lavender oil to the bathtub when taking a warm bath is a good way of ensuring effective aromatherapy, as it relaxes the muscles and the mind. This method works ideally when the body is immersed in water for at least half an hour. A similar method of treatment is recommended for foot problems such as athlete’s food, in which around 6 to 8 drops of lavender oil are added to the container with warm water. Soaking feet in this water for around half an hour is known to help them recover from tenderness.
- When applying as a moisturizer: Any regular, unscented lotion can be converted into a lavender oil lotion very easily. The only thing to do is to add 10 to 20 drops of lavender oil to the lotion and mix it gently with a small ice cream stick. The resultant lotion is an incredible moisturizer for hands and feet.
- When mixed with other essential oils: For best results in aromatherapy, experts suggest adding two drops of lavender oil for every ounce of a gently fragrant, virgin oil such as olive or almond oil.
Health Benefits Of Lavender Oil:
Out of the numerous health benefits of lavender, some are given below:
- Studies are underway to prove lavender’s healing properties against breast cancer. The research has, so far, been showing good results in mice.
- Helps against insect sting and sunburns when combined with aloe vera
- Helps fight insomnia and depression
- It is an effective antiseptic agent
- Treats skin problems like eczema, acne, fungal infections and injuries
